明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

目視不明？面無血色？練習一下明目手印吧！Blocked vision? Pale face? Try Rudra Mudra!

明目手印的功效Benefits of Rudra Mudra

▶   改善血液循環improves circulation

▶   改善視力improves eyesight

▶   改善呼吸improves respiration

▶   降低暈眩及虛脫感reduces feelings of dizziness & exhaustion

操作Operation

1.　以食指尖、無名指尖，觸碰拇指尖Connect tips of index & ring fingers to tip of thumb

2.　伸直其餘手指Extend the rest of fingers

 注意Note

1.　每次練習最少5分鐘Practise at least 5 minutes per trial

2.　每天最多練習6次Practise at most 6 times per day