When I Look At You WILAY

轉貼文章 ~ 誰是「最佳排便時間」？

大號大得好，腸胃沒煩惱！

      人有三急，如廁是其一。每天好好上廁所，「腹中大患」就減少了一大半。但根據國外健康網站「LittleThings」告訴我們，最好的如廁時間應該是何時呢？

早晨是最佳排便時間！

      肯尼斯寇奇醫生(Dr.Kenneth Koch)，北卡羅萊納州的醒湖醫學中心(Wake Forest Baptist Medical Center)認為「早晨」是最佳排便時間！

      為什麼呢？因為小腸、大腸，在前一個晚上已經將原先吃進肚子裡的食物消化完畢，而這些充滿著毒素、廢物的殘餘物「宿便」在肚子裡頭「蓄勢待發」。

      當早晨來臨時，就是將宿便排出的最好時間，還給肚子一個順暢，也讓自己一整天變得更輕盈！(如果你想知道更多關於這些「便」不排出的結果，或許你會喜歡：http://healthylives.tw/article/4701)

除了「早上」建議還要按時！

      除了「早上」是最佳排便時間，重要的一點是如果可以還要維持規律排便的習慣──否則清晨五點到十一點都算是早上，又該怎麼算呢？建議維持良好的生活習慣，固定時間起床、固定時間排便是最好的，把它變成跟刷牙、洗臉一樣的例行公事。

      倘若因為起床時間因為工作或其他緣故並不固定，那建議要一起來就去排便的習慣──或是每天按時幾點鐘排便的習慣。

讓自己的腸胃養成習慣，就可以減低腸胃係統的負擔了。

原文出自  https://www.littlethings.com/best-time-to-poop/

封面圖片出自http://www.clipartkid.com/morning-and-night-cliparts/

清除體內的萬惡之源：宿便！

人體內的毒素，主要的來源為食物消化、吸收後產生的代謝廢物滯留產生宿便，以及來自環境中的各種污染在體內沉積。每人每天都在不斷地吸入這些汙染，五臟六腑及血液或多或少都有貯存，只要排除得快，便算得上健康。如果毒素殘留越來越多，超過身體排除功能負擔，就會成為體內健康的障礙。體內存在一定數量的毒素是很正常的。但當生成的毒素多於消除的毒素時，就會有一系列的徵兆產生。

中醫認為宿便中所含的毒素是萬病之源，如果糞便產生後，不能在24小時裡離開人體，就會在腸道裡腐爛變質，成為細菌的滋生地。宿便在人體內停留的時間一長，其中的毒素就可能被腸道重新吸收，危害人體導致新陳代謝的能力變差。當人的代謝能力失調，消除毒素的能力降低，毒素開始堆積，人會疲憊沒胃口。

沒有被清除的有毒物質開始滲透到血液、淋巴節和人體的其他組織中，人就會不自主的發燒，靠提升體溫來加快新陳代謝、排出毒素，而如果這時使用退燒藥就會更打亂人體提升代謝以及免疫系統的功能，導致將來一系列的慢性病產生。中醫認為發燒，先看大便也沒有通，痛大便就可以退燒，而不是一味的使用解熱消炎藥。

但是很多民眾卻常常使用緩瀉劑來解除他們的慢性便秘，但是這只會使問題更嚴重。瀉劑的作用是刺激腸壁，使腸子想儘快排出這刺激的物質，順便排出腸內的廢物，不斷使用瀉劑會使腸胃道蠕動功能變弱，以致沒有這些強烈瀉劑的刺激就無法作用。另外瀉劑會使身體其它部位的水引向大小腸，以稀釋更硬的廢物，造成腹瀉，而使身體脫水，造成惡性循環。

我建議如果有宿便就應該從生活做起！盡量少吃太過精緻的澱粉，多吃地瓜、山藥、玉米、蕎麥等粗糧有助於保持大便的通暢，使體內毒物不會久滯腸道。粗糧中含有許多維生素和礦物質，這些營養素有助於調節腸胃內環境，易為人體吸收並提高抗病力免疫功能。海帶和紫菜含大量膠質。能通便促使體內的放射性毒物隨同大便排出體外。腫瘤病人接受放化療時多吃海帶是有益的，它們都屬鹼性食品，有淨化血液作用。黑木耳可降低膽固醇，有助於將殘留在人體消化系統內的灰塵雜質吸附和聚集並排出體外，清滌胃腸。

晨起喝500cc溫開水是嘴有效清除宿便的方法，因為人體在經過一個晚上的休息之後，體內的水份會因為蒸散而流失，早上起床時很容易就會感到口乾舌燥、口氣重，這時在刷牙前喝溫開水，將不好的口氣隨著溫開水吞下肚，這就是簡易版的尿療法。

溫的開水代表一種能量，可以改善你身體的代謝機能，刺激腸胃蠕動、清宿便。在中醫的觀點來看，晨起時人體氣血循行大約在經絡的手陽明大腸經與足陽明胃經，在這個時候喝溫水，可幫助胃、腸、泌尿系統排毒，但是如果晨起喝冰水，則會有損傷中焦脾胃陽氣，降低基礎代謝率，也容易增加小腹突出的可能性，我通常是建議空腹喝溫水，有助於提升人體新陳代謝與排除宿便的效果。

（圖片來源：pixabay）

（本文作者為翰鳴堂中醫診所執行長、台北市立聯合醫院仁愛院區中醫科主治醫師）

https://health.gvm.com.tw/webonly_content_5894.html

原來引起便秘有原因？對症下藥看自己屬於哪類

老是便秘？5種食物該吃與該避

https://health.gvm.com.tw/webonly_content_8983.html

每個人在某一時候都會經歷便秘帶來的脹氣和不舒服，所以我們應知道何種食物有助化解便秘，何種食物會造成便秘。

大便形態及背後意義

Extra Virgin Olive Oil – Or is it? European supermarket oils are rancid and fail the EVOO test

New Zealand imports 2.6 million litres of olive oil per year from Europe. If you (like me) buy your Spanish or Italian branded extra virgin olive oil (EVOO) at the supermarket thinking you are buying a quality product, you might be surprised at the results of recent tests.

Fair Go – a New Zealand Consumer programme, decided to quality test EVOO oils from supermarkets in New Zealand following reports from studies in Australia and California that showed 80% and 69% respectively were not in fact EVOO quality. Report: Most Imported Extra Virgin Olive Oils Aren’t Extra Virgin . and Choice the people’s watchdog: Extra virgin olive oil 2010 review; Is what you buy the real deal?

Fair Go picked 14 oils from supermarkets shelves, 7 European, 4 Kiwi (not the fruit – the country, New Zealand) and 3 Australian ones. Video here: TV1 Fair Go ‘The Good Oil’

There are two tests to determine whether an oil is up to EVOO standards:

1. A Sensory test carried out by IOC certified olive oil tasters

2. A chemical test, carried out in a laboratory

An International Olive Oil Council (IOC) panel of tasters were brought together at the Nutrition Department of Massey University. The oils were blind taste tested. The 7 European oils failed the sensory test, as did one New Zealand brand olive oils (Peta Mathias).

The tasters said all these oils tasted very unpleasant.They think New Zealanders are so used to using these oils they don’t notice they are off.

I won’t be buying any of these oils again – all were rancid, and Olivani and Lupi failed Australian EVOO test

The oils were sent to an Australian Laboratory (rated the top lab on the world for the last 2 years)- all passed IOC EVOO standards, however when put through a more stringent Australian test two failed – Lupi and Olivani olive oils.

When tested for oxidation – ALL 7 European oils were described as having varying degrees of rancidity, which the tasters could clearly taste. Not only does oxidised oil taste bad – it is full of free radicals and is bad for you.

EVOO has strict standards of manufacture – Olives must be pressed only once – mechanically. Oil must not be extracted chemically or with excessive heat.

According to Tom Mueller author of “Extra Virginity” (book and website) the oil exported to New Zealand and Australia are the dregs that can’t be sold in Europe – inferior olive oil.

Storage: EVOO deteriorates with 3 things – light, air and heat. It must be stored in sealed dark glass bottles and kept cool. Transportation from one side of the world to the other can subject the oil to excessive heat.

I won’t be buying cheap European oils any more. We have some of the World’s best olive oils made from New Zealand grown olives. Village Press – one of the brands tested that passed all tests is sold through supermarkets.

http://paleozonenutrition.com/2012/05/19/extra-virgin-olive-oil-or-is-it-european-supermarket-oils-are-rancid-and-fail-the-evoo-test/

曾淵滄：追強勢股最佳方法

毫無疑問，目前是強勢股當道的日子，強勢股一再創新高，一次、兩次、三次失去追入機會的人，都想找個機會追入。

我認為有兩種最佳的追入方法，一種是短炒，另一種是中長線投資。

短炒的最佳入市時間是強勢股在經過一段調整時間後，再一次創新高時，理由是股價一旦創新高，市場上就沒有任何蟹貨，也就沒有沽壓的力量，短期內再升的可能性很高。當然，一再創新高後也可以再次出現調整，理由是套利，短炒者套利。因此，想中長線投資，是應該耐心地等調整出現再入市，問題是：要調整多少才足夠？

我從來不預設支持位，市場上不少人喜歡在股價調整時預設一個支持位，希望能在股價跌至支持位時入市，我認為這是不正確的做法，理由是我們絕對不可能有能力預測股價的跌幅。我留意許多人的所謂支持位，就是以高位減10%或20%。另外有些人也許會分兩注入市，第一注在股價跌10%時買入，然後於股價跌20%時再溝淡，結果，往往連一注也買不到，或者只能買到一注，因為股價並沒有跌至他們預設的支持位，特別是當前的這些強勢股。

實際上，沒有人能夠預先知道調整的幅度，對中長線投資者而言，便宜10%買與便宜20%買是沒有分別的，對強勢當前的股份，在大市未轉勢之前，一再創新高的能力很強，因此，能在歷史高位之下便宜10%買就賺了10%，便宜20%買就賺了20%，不必太計較及將買入位定得太低。以港鐵（066）為例，此股是當前強勢股之一，不久前升至50元之後急速下跌，前日股價在43元水平時突然急速反彈，單日回升3%，反彈力很強，這也是另一種買入的訊號，雖然，我也明白許多人都在等待更低的支持位。

曾淵滄
財經評論員

http://hk.apple.nextmedia.com/financeestate/art/20170531/20038923

轉貼文章 ~ 大鱷預備迎接金融市場「大屠殺」

辛格(Paul Singer)，對沖基金Elliott創辦人，一位億萬富翁、曾搞到阿根廷雞毛鴨血的「傳奇大鱷」，現時管理資產逾330億美元。

在很多人的眼中，大鱷或許是冷血、貪婪、令散戶蒙受損失的投機客，但大鱷之所以能生存，就有他們的致勝之道，辛格又怎看自己呢？他總結了多年經驗，給予投資者5大忠告，不妨參考一下：

【勿懶醒】
沒有股票價格是太高或太低，不用估，因它們可以更高或更低。

【勿扮先知】
沒有可能估計得到市場何時轉向。

【勿接火棒】
市場價格通常是在消息落實前已大幅轉變；若要等到消息落實才考慮入市，這已經很遲。

【勿磨爛蓆】
在遇到損失時，必須要決斷，才能減少痛苦。

【勿自滿】
需要具備廣闊及深入的教育，作為一位成功的基金經理，知識範圍不只是資本結構、企業策略、行業轉變，視野要更廣泛，才能長期成功。

辛格勸勉，投資者能參透以上5點很重要，這將影響你對交易、投資、市場預知能力、風險管理、建立組織的態度。他指出，對沖基金不易做，經常要面對客戶投訴高收費但低回報，加上不斷有著名的競爭對手「關門大吉」，這更有壓力。

－－－－－－
辛格主理的Elliott基金於1977年2月1日成立，至今每年複合回報率達13.5%，可謂跑贏同業。

【已準備好迎接金融市場「大屠殺」】
辛格怎樣看現時的金融市場？答案是看淡！他最近揚言對華爾街的前景感到黯淡，並已成立總值50億美元的「雨天基金」，準備迎接金融市場「所有地獄」同時爆發。

他對其客戶發出警告，由於股市波動程度持續低迷，令短期內轉至高度浮動的機會極高，預期是「向下炒」，金融市場將上演「大屠殺」。他透露已籌集了大約50億美元，將留待投資者信心受創傷的時候大派用場。

辛格相信，經濟衰退已近在眼前，由於利率已是減無可減，聯儲局不能再次如2008至2009年般擔任「救世主」角色，量化寬鬆將不再管用。

辛格是何方神聖？他一向專注投資不良資產，最知名案例是「圍獵阿根廷」，與阿根廷政府打官司長達10多年，並最終將阿根廷逼上債務違約的絕境。阿根廷前女總統克里斯蒂娜曾怒斥他為貪婪、趁火打劫的「禿鷲」。他的基金也被一些人稱為「禿鷲基金」。

http://hk.on.cc/hk/bkn/cnt/finance/20170530/bkn-20170530111903851-0530_00842_001.html

轉貼文章 ~【瞓厲頸點解救？】

大家有無瞓厲頸嘅經驗？好多人都會唔理佢，等佢自自然然好番，不過呢種方法就要長啲時間；想快啲止痛的話，無痛學堂客席講師骨科專科醫生李學賢醫生話，可以試吓冷敷、伸展同藥物治療3個方法：

1. 冷敷：通常瞓厲頸都係因為頸部肌肉急性發炎，用發燒常用嘅冷敷墊（Cold Pack）可以幫助舒緩痛楚；

2. 伸展：幫自己進行兩邊拉頸呢啲伸展動作，好似運動前做嘅熱身動作咁，拉鬆番扯緊咗嘅肌肉；

3. 藥物治療：以上兩個方法都幫你唔到的話，可以食平時食開嘅消炎止痛藥，由體內發揮止痛藥效；如果怕食藥傷胃的話，可以用唔經腸胃吸收嘅非類固醇消炎（NSAID）止痛貼，藥力可以直接滲入痛處，又唔怕有副作用。但當然如果做齊晒以上方法都係繼續痛的話，咁就要搵醫生睇吓係咪有其他問題嘞。

假如你發現自己隔2、3個月就發生瞓厲頸或頸痛問題一次，就要睇吓自己係咪太大壓力、太攰、或者飲醉酒，搞到全晚都維持住同一個睡姿。如果係前兩者，可以靠做運動去舒緩；係後者的話，咁就要飲少啲嘞。如果只係血液循環得唔好，可以試吓熱敷頸部，睇吓有無幫助。

最後，頻密嘅頸痛亦有可能係頸部結構本身有問題，容易有傷患而你自己唔知，咁就要照X光搵出個真正問題所在啦。

最簡單，及最懶之方法就是唔用枕頭睡覺，今晚就試，初時可能有些不習慣，及不適，正是顕示你問題之所在，幫你調理，只要堅持就會見效果。

糖友們想吃粽吃得精明？

參考Kammie的心得啦！祝大家端午節快樂！

糖尿病是種慢性疾病，一但確診就會終身伴隨期左右，控制得宜能遠離併發症的威脅。上週阿諾牛考考大家的大小血管病變，各為是否能正確回答出來呢？

◆大血管病變，為糖尿病病友們最主要的死因。
心肌梗塞、心絞痛、腦中風、動脈粥狀硬化都隸屬於其中。
◆小血管病變，主要會造成失明與尿毒症。
包含視網膜病變、腎臟病變、神經病變(足病變)等

糖友與一般人一樣，都須養成良好的運動與飲食習慣，才能維持身體既有機能與健康喔！

資料來源：糖尿病腎病變手冊

攝護腺肥大「六大高危險群」一秒自我檢測！

認識攝護腺肥大

攝護腺屬於男性生殖器官，形狀類似核桃位於膀胱下，主要負責分泌體液運輸精子。根據《niddk》網站報導，隨著年紀增長，男性體內雄性荷爾蒙「睪固酮」濃度逐漸下降，「雌激素」濃度上升，許多研究認為「雌激素」濃度上升會促進攝護腺細胞長大，是造成攝護腺肥大的最主要原因。

另外也有研究發現，老年男性體內「睪固酮」濃度下降，「DHT」濃度(另一種男性荷爾蒙)上升，會刺激攝護腺細胞增大。攝護腺肥大會導致頻尿、排尿不順、尿流減量、尿失禁等排尿問題。

攝護腺肥大高危險族群

1. 40歲以上男性
2. 有攝護腺肥大家族病史
3. 缺乏運動
4. 肥胖
5. 患有心臟病或第二型糖尿病
6. 勃起性功能障礙

居家攝護腺保養

• 補充蛋白質與鋅

根據《ehow》網站報導，平時少吃辣，多攝取含有豐富蛋白質與健康脂肪的堅果、南瓜籽、葵花籽和芝麻，堅果種子類含有豐富的鋅，對於促進男性生殖器官健康。

• 維持健康飲食

攝取新鮮蔬菜水果，烹調改用橄欖油，平時多攝取健康油脂與富含維生素E的食物。

• 避免咖啡酒精

咖啡與酒精會刺激攝護腺，恐導致攝護腺發炎。

• 養成規律運動

每天走路1-2個小時有助於維持攝護腺健康。

• 保持健康性生活

故意延長性行為時間或是抑制性慾，都可能會造成生殖器受損與攝護腺肥大，適當行房有助於維護攝護腺健康。

原文出自niddk,ehow

封面圖出自doktor

http://healthylives.tw/article/2453?uid=14

轉貼文章 ~ Must Know: Why You Need to Stay Away From These Vitamins

We have been using mineral supplements and multivitamins even since 1940s, and the Americans have been utilizing them quite often. In order to avoid lack of essential nutrients and to improve the health, millions of people worldwide take supplements.

Centrum vitamins are a multivitamin which combines all the essential minerals and vitamins, and many people use this.

About 40% of the entire supplements sales are belong to the multivitamins, or to be specific in numbers, only in 2014, the multivitamins sold $5.7 billion of total $37 billion sales of supplements.

The highest number in sales belongs to the Centrum vitamins, by Pfizer. They have the largest pharmaceutical company in the world, and they work with manufactured chemicals. But on the other hand, they have also been involved in many controversy, frauds and legal battles.

The Center for Science in the Public Interest – which is a consumer watchdog group, threatened to sue the Centrum vitamins regarding false claims in 2012.

And in the end, the company was obliged to withdraw their claims regarding colon and breast health. The company doesn’t have standards, specificity and regulation. And these multivitamins do not require set levels and standards.

And this is a very common thing – they continue to promote their supplements which are synthetically and chemically filled, and they actually are more harmful than they are beneficial.

And besides their advertising that the multivitamins are powerful in improving the metabolism and immunity, they are full with numerous additives that are dangerous and toxic to the body.

These vitamins are full with numerous toxic and carcinogenic additives and chemical and few color additives and at least 3 preservatives.

Here are the harmful ingredients they contain:

• Calcium Carbonate – this is contained also in pearls, shells and rocks. It has the ability to increase the levels of calcium in the body – but also it can lead to heart disease and strokes. Its use has also been related to myocardial infarction and heart problems.
• Polyethylene Glycol – this compound is used in the production of over-the-counter laxatives, rocket fuel and coal-burning plants. It is considered to be the cause for autism, esophageal bleeding, hives and other allergic reactions and kidney damage. It is also believed to cause encopresis – which is a constant leakage of semi-formed feces, in children.
• Hydrogenated Oil – this type of oil get highly toxic when it is being processed under injections of metal, atmospheres of pressure and extreme heat. Using this can cause massive arterial and heart issues, producing cholesterol to bandage affected artery walls, after clogging the arteries. It also impacts the brain and leads to Alzheimer’s as a result of vascular problems.
• Food Dye Yellow 6 – this type of dye –which is used in multivitamins, is highly toxic and also carcinogen and can lead to chromosomal damage, tumors on the testes and kidneys and also allergies. It is also the culprit for restlessness, hyperactivity and ADHD.
• GMO Corn Starch – it contains many side-effects that can impact the body and also the organs that are responsible for detoxification like the kidneys and liver, and also the adrenal glands, heart and the spleen. It can cause lethal kidney failure as a result of Hepatorenal Toxicity.
• Titanium Dioxide – this compound is carcinogenic to people. It is added in numerous products such as toothpaste, cosmetics, paints, like in ink paper and a whitening agent.

These multivitamins are even more harmful for children’s health, because they also contain these dangerous additives:

• Cupric Oxide – this is a highly hazardous copper mineral. It is very toxic for the environment and can lead to childhood cirrhosis and kidney disease.
• Artificial Sweeteners (Aspartame) – methanol and formaldehyde are produced when these artificial sweeteners are ingested. It is considered that they are the culprit of 40 negative effects, such as multiple sclerosis, lupus, cancer, ADD and birth defects.
• Zinc Oxide – this is also a very dangerous compound and it can cause upset stomach, constipation, diarrhea and many others.
• Lactose (Milk Sugar) – 2-8% of the milk is lactose. It is dissolved in the stomach by specific enzymes and this results in lactose intolerance and causes nausea, upset stomach, cramping, bloating, diarrhea and vomiting.
• Sugar (Sucrose) – it is also known as table sugar, which gives more that 100 negative impacts sucha as suppressed vitamin and mineral absorption, immune suppression, hyper-anxiety, obesity, diabetes, cancer and many other.
• Food Dye Blue 2 – all the color additives and food dyes are highly toxic and can cause general malaise, learning disorders and brain tumors.

Food Vitamins

Fresh food is always a better way to intake all the needed vitamins. But if you want to take supplement vitamins, at least use the ones that are with high-quality.

Also augment the consummation of whole foods which can be absorbed and processed easier. Here are some foods that contain numerous nutrients and you need to incorporate them in your daily diet.

Foods rich in nutrients than need to be taken every day:

• Vegetables – they are rich in phytonutrients, vitamins and minerals so it is recommended to eat veggies every day. They are highly beneficial and have no negative effects. So consume watercress, cabbage, Brussels sprouts, avocados, sweet potatoes, leafy greens and broccoli.
• Fruits – they are abundant in potassium, vitamin C, folate, fiber, antioxidants and vitamins. They are powerful in regulating the blood pressure and also reduce the risk of heart problems. Goji berry, magui berry, pomegranate, acai berry and red grapes have the highest amount of antioxidants.
• Organic, Grass-Fed meat and wild game – they are rich in omega-3 fatty acids and are richer for 2 to 4 times than meat fed with grains. They contain lower levels of calories and fat, but richer in nutrients. They are also abundant in CLA – healthy fat that can prevent and treat cancer, and in Vitamin E.
• Free Range Poultry and Eggs – they are richer in good fat and nutrients that the poultry bred in cages. The eggs contain high levels of vitamin D, omega’s, beta-carotene and vitamins A and E.
• Herbs – herbs are abundant in phytosterols, essential oils, antioxidants and nutrients. Turmeric contains the most powerful antioxidant – curcumin- which is beneficial in hindering brain diseases, cancer and pain. Many herbs have vaporous oils that are beneficial in treating anxiety, improve digestion, treat weight loss, cancer and multiple illnesses. These are the most potent herbs – basil garlic, turmeric, parsley, oregano and ginger.
• Pastured Raw Dairy – it can improve the immune system due to its content of fat-soluble vitamins, acids and minerals. It is beneficial in improving the health of the nails, skin and hair, and in treating digestive problems and cancer.
• Sprouted grains, seeds, nuts and beans – germinating seeds is the process called sprouting and it releases the beneficial enzymes, whether it involves grains, beans, nuts or others. The nutrients from these are more easily absorbed and they are also easier to digest. It also increases the levels of beneficial flora in the gut.
• Wild-caught fish – it is rich in protein and fatty acids. Eating those 2 or more times a week can reduce the risk of Alzheimer’s and other diseases.

Beneficial Multivitamins

In case you want to augment the nutrients in the body by taking supplement, you need to remember these things:

It is recommended to consume 100% whole-food base and 100% organic heated or raw food. It is important to have minerals to aid the nutrient absorption.

Do not consume food that has GMO’s or binders like magnesium stearate, preservatives, hydrogenated oils, corn, soy, gluten, dyes and colorings. Do not consume vitamins that have synthetics such as USP-verified ones.

Do not forget to read the labels, and be aware that even the ones that are marked as healthy, may not be beneficial such as Centrum is.

Always choose real food and high quality food vitamins, and do not take harmful and synthetic ones, like Centrum. And it is always the best choice to provide the essential minerals and vitamins by whole food intake.

Source: healthy-food-house.com, womanpositive.net

http://timefornaturalcare.com/must-know-need-stay-away-vitamins/

你吃的「B群」有毒嗎？快檢查有沒有「六大毒物」，吃下肚恐致癌、中風、老人癡呆！

現代人常吃外食、食物攝取不均衡，因此需要吃營養補充劑來補充營養。而對大眾來說，最常見的就非「綜合維他命」莫屬了！

然而，據《Timefornaturalcare》所指出，在美國，銷售量最好的綜合維他命品牌──Centrum(善存)，裡面卻添加了不少對人體有害的化學添加物，吃多了營養沒補成反傷身，快來看看這些添加物有甚麼壞處吧！

1.     碳酸鈣(Calcium Carbonate)

碳酸鈣是一種存在於珍珠、貝殼、岩石的一種物質，用來提高人體鈣的含量，但是卻也會導致心臟病和中風、心肌梗塞。

2.     聚乙二醇(Polyethylene Glycol)

這種物質被拿來製作成瀉藥、火箭燃料，並可能會造成自閉症、麻疹、食道出血，也可能造成孩童大便失禁。

3.     氫化油(Hydrogenated Oil )

這種物質在高溫、壓力大的環境下、或是和金屬一起加工時會產生劇毒，會造成膽固醇堵塞動脈、導致心血管疾病甚至是阿茲海默症。

4.     食用色素6號(Food Dye Yellow 6 )

食用色素6號常常被用在綜合維他命中，但卻是毒性極高的致癌物質，會造成染色體破壞、腫瘤、腎臟病變和過敏，也是造成過動症的因素。

5.     基因改造玉米澱粉(GMO Corn Starch )

這種物質會傷害人體的排毒器官，如腎臟、脾臟和肝臟，也可能造成腎衰竭。

6.     二氧化鈦(Titanium Dioxide )

二氧化鈦也是一種致癌物質，並且常出現於牙膏、化妝品、油漆、美白保養品等產品。

今天回家後趕快檢查自己吃的綜合維他命有沒有這些有害物質吧！

參考資料：timefornaturalcare

封面出自：salud180   timefornaturalcare