10 reasons to avoid instant noodles...

1. Nutrient Absorption : Noodlesinhibit the absorption of nutrients forthe children under 5.

2. Cancer Causing : The ingredient inthe instant noodles called "Styrofoam',Which is a cancer causing agent.

3. Miscarriage : Women who areEating instant noodles during theirpregnancy causes miscarriage, becauseit affect the development of a foetus.

4. Junk Food : instant noodles areenriched with full of carbohydrates,butno vitamins, fiber and minerals. Thismakes the instant noodles considered asa junk food.

5. Sodium : Instant noodles are powerpacked with high amounts of sodium.
Excess consumption of sodium leads toheart disease, stroke, hypertension andkidney damage.

6. MSG : Monosodium Glutamate isused to enhance the flavour of instantnoodles. People who are allergic to MSGconsume it as part of their diet, thenthey end up suffering from headaches,facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is theleading cause of obesity. Noodlescontains fat and large amounts ofsodium, which causes water retention inthe body and surely it leads tooverweight.

8. Digestion : Instant noodles are bad for digestive system. Regularconsumption of instant noodles causesirregular bowl movements and bloating.

9. Propylene Glycol : The ingredient inthe instant noodles called "PropyleneGlycol" which has a anti-freezeproperty. This ingredient is usedbecause it prevents the noodles from
drying by retaining moisture. It weakensthe immune system of our body. It iseasily absorbed by the body and itaccumulates in the kidneys, heart andliver. It causes abnormalities anddamage to those areas.

10. Metabolism : Regular consumptionof instant noodles affect the body'smetabolism, because of the chemicalsubstances like additives, coloring and preservatives inside the noodles.